Benefits of Eggs: Out for Breakfast in Kingston Rhode Island

Going out for breakfast can be a great way to start a weekday or weekend. Whether you are local to the Rhode Island area or just visiting from out of state, make sure to stop by to support local businesses, such as our popular breakfast and lunch restaurants. Rachel’s Café is a popular Rhode Island breakfast café that offers a wide range of traditional breakfast foods and tasty menu items for you to enjoy. The benefits of eating eggs can really be appreciated when you visit our location for breakfast in Kingston, Rhode Island. Whether you like them scrambled, sunny side up, in an omelet, or on a burger, you can get eggs your way at our breakfast and lunch café.

Are Eggs Healthy to Eat?

Throughout the years, there has been a lot of debate between physicians and nutritionists about the benefits of eating eggs. Eggs are small in size but pack a lot of nutrition that is essential for a well-balanced diet. Just one egg contains approximately six grams of protein, 77 calories, and features Vitamins A, B5, B6, B12, D, E, and K, as well as natural folate, phosphorous, selenium, calcium, and zinc. Eggs also contain five grams of healthy unsaturated fats, so it is essential to eat both the white and the yolk. And, while the yolk does contain approximately 186 milligrams of cholesterol, studies show that eating eggs won’t raise cholesterol levels at all for approximately 70 percent of the population. Those who do have an issue with cholesterol from eggs are considered to be “hyper responders” by medical staff, yet they still will only see a mild increase in the total and low-density (LDL) cholesterol after consuming eggs.

In fact, for many who eat eggs for breakfast in Kingston, Rhode Island, and around the globe, eating eggs increases the good HDL cholesterol levels, which help to lower the risk for heart disease, stroke, and other related health issues. One study even involved consuming two eggs every day for six weeks to boost HDL levels by as much as ten percent. You can even find some eggs that are better than the average barnyard favorite and support local businesses as well. Omega-3 enriched eggs can help to reduce triglycerides, especially for those who don’t eat a lot of fish, nuts, and seeds, which are naturally rich in this nutrient. Eggs can help you to get your daily values of choline, proteins, and amino acids and help you to stay fuller longer than other sugary breakfast foods, which can aid in weight loss.

Types of Eggs at Rachel’s Café

When you come to our Rhode Island breakfast café, you can get all of the usual types of eggs, including scrambled, fried, sunny-side up, poached, and more. Try our tasty specials, such as the popular Gansett or Corned Beef Benedict, Breakfast Burrito, or Green Eggs in a Hole. Our Northwest Scrambler is topped with American cheese, sausage, bacon, mushrooms, and onions and is served with our house-made cornbread. We have other types of scramblers, omelets, and all-around breakfast meals that include your choice of pancakes, toast, seasoned potatoes, bacon, and sausage. Check out our waffles, French toast, breakfast sandwiches, and bowls, including the spicy Chourico Bowl with our local take on Eggs Benedict, complete with Hollandaise sauce.

Our omelet menu is quite extensive and can be customized according to your tastes. Each one is made with three local farm fresh eggs and includes home fries and your choice of toast. The Western features ham, peppers, onions, and American cheese, while our locally-inspired Portuguese includes choirico, peppers, onions, and cheese. If you have a taste for something fresh and new, try the Florentine, which features fresh baby spinach, onions, bacon, and Swiss cheese, or the popular Block Island Omelet with avocado cheddar, peppers, onions, mushrooms, and fresh tomatoes. Speak with one of our servers to create a custom omelet based on your preferences or to switch out toast and sides to make a one-of-a-kind meal.

Enjoy the Benefits of Eating Eggs

If you want to experience a unique Rhode Island breakfast café menu with crave-able real food options, make sure to stop by Rachel’s Café. Support local businesses and enjoy our adventurous dishes that will dazzle your taste buds and keep you coming back for more. Give us a call at 401-783-7888 for curbside pick-up or stop by our location on South County Commons Way in South Kingstown, Rhode Island. We are open for breakfast, brunch, and lunch seven days a week.