Eat Real Food in Rhode Island at Rachel’s Café in South Kingston
It is easy to eat healthy and enjoy real food ingredients when you have a local favorite restaurant that embraces this way of eating. Rachel’s Café features a South Kingston lunch menu that includes delicious dishes that are made with real ingredients. It is home to many locals who dine here on a regular basis and is also the best lunch café for travelers visiting the area. With so much fast food and processed ingredients in the world, it’s nice to know that you can actually go out with friends for lunch and still eat real food in Rhode Island at Rachel’s Café.
What is Real Food?
The real food movement is a commonsense approach to eating food items that have been minimally processed to retain the natural nutrition and benefits of the ingredients. Beginning in the early 80s, when nutritionists and individuals began noticing health issues associated with consumption of processed and ultra-processed foods, the idea of real food has grown around the globe. The unhealthy side effects of eating fast food, pre-packaged meals, and ultra-processed foods can be seen clearly in the United States, with millions of Americans suffering from related conditions and diseases as a result. At Rachel’s Café, we strive to provide our customers with crave-able, real food ingredients that taste good.
Minimal processing, such as making butter out of cream or making sausage out of pork, works to preserve the natural benefits of these basic foods. If you are looking to eat real food in Rhode Island, consider Rachel’s Café. We have a variety of delicious burgers, sandwiches, and popular regional dishes available on our South Kingstown lunch menu, as well as American classic options for our breakfast and brunch crowd. We invite you to come and experience a unique café menu with crave-able real food options. Choose from a variety of classic, traditional, regional, and adventurous dishes that will dazzle your taste buds and keep you coming back for more.
Featured Lunch Menu Items
Whether you are wanting to hang out with friends, pick up a tasty bite on a break from work, or are searching for the best lunch café for travelers in Rhode Island, Rachel’s Café has a wide variety of menu items to satisfy even the pickiest palate. Try our Narrangansett Sandwich for a taste of locally influenced flavors, featuring fresh-sliced roasted turkey on multi-grain bread with fresh tomato, romaine lettuce, crispy bacon, and our signature cranberry mayo. The Block Island wrap also provides a taste of Rhode Island, featuring a grilled wheat wrap stuffed with fresh avocado, roasted red peppers, cucumbers, romaine lettuce, tomato, red onion, shredded cheddar, hummus, and a lip-smacking balsamic glaze.
For something a little heartier, we also have our series of Butcher’s Blend burgers, featuring a mixture of quality Angus Chuck, Short Rib, and Brisket. One of our most unique and beloved burgers is the Fig & Onion burger, which provides a classic, upscale New England flair. Topped with fig jam, sauteed onions, crispy bacon, and Gorgonzola cheese, it will keep you coming back for more. Another original burger that we offer is our Vermont Maple Burger. The mouth-watering combination of tangy Vermont cheddar cheese, crispy bacon, and our house-made maple bacon glaze must be tasted to be believed! All of our sandwiches come with your choice of handcut fries or onion rings.
Salads on Our South Kingston Lunch Menu
When you want something light, fresh, and even more healthy, consider our salads and sides offerings on our daily lunch menu. It is easy to eat real food in Rhode Island when the menu at your local favorite restaurant is loaded with so many tasty options! Make sure to try our Grilled Chicken Salad, which is made with our own house-marinated grilled chicken, fresh romaine lettuce and spring mix, and topped with tomatoes, red onions, cucumbers, croutons, and your choice of cheese. Our garden salad is a local favorite and is a great add-on to any of our burgers or sandwiches, as well. If you want something even more adventurous, consider our tangy Buffalo Chicken Salad, Southwest Chicken Salad, or Avocado Salad. Our Summer Salad features romaine lettuce, sliced apples, dried cranberries, red onions, fresh goat cheese, candied walnuts, and is served with a side of our delicious Fuji Apple Vinaigrette.
Stop by our location on South County Commons Way to enjoy any of these items – and more! – from our crave-able, unique menu at Rachel’s Café. We are open daily from 7 am to 2 pm and can be reached online for web-based orders or by phone at 401-783-7888.